In an earlier post, I explored the idea of productivity gamification and how it can help increase your motivation. I’ve been testing this over the past few weeks by using an Android app called LifeRPG to track my habits, tasks, and important milestones I wanted to reach. In this post, I’ll go into detail about my LifeRPG setup and how it’s helped me stay focused in my everyday life.
The word “meditation” often invokes images of a man sitting cross-legged, arms folded in his lap, smiling peacefully. It encourages reflection, introspection and personal exploration. While this is all perfectly acceptable, there’s a form of meditation that not a lot of people choose to explore or even understand as being a form of meditative practice. The ironic thing is, it’s something that all of us are doing at every waking moment of every single day.