Most of us experience at least one major shift in how we perceive the world. Whether it results from a traumatic event, or from the natural aging process, at some point we find that our old habits no longer serve our current needs. For me, one of these shifts happened earlier this year.
After taking some time to reflect on the experience, I set about summarizing my thoughts into a set of simple guidelines. These guidelines are meant as a motivational tool to keep myself focused on the things that are the most important to me. I called these guidelines the Three Cs.
Continue reading “The Three Cs: Confidence, Creativity, and Compassion”
In an earlier post, I explored the idea of productivity gamification and how it can help increase your motivation. I’ve been testing this over the past few weeks by using an Android app called LifeRPG to track my habits, tasks, and important milestones I wanted to reach. In this post, I’ll go into detail about my LifeRPG setup and how it’s helped me stay focused in my everyday life.
Continue reading “Gamifying Your Life Part 2: How I Use LifeRPG”
The word “meditation” often invokes images of a man sitting cross-legged, arms folded in his lap, smiling peacefully. It encourages reflection, introspection and personal exploration. While this is all perfectly acceptable, there’s a form of meditation that not a lot of people choose to explore or even understand as being a form of meditative practice. The ironic thing is, it’s something that all of us are doing at every waking moment of every single day.
Continue reading “Meditation in Motion”