Wanting to better yourself as a person is a noble and admirable endeavor. As humans, we have the power to think critically about our actions and our behaviors. More importantly, we have the power to change them. This insight and desire for change is a core tenant of what we call “the human experience”, but it’s also a core part of our suffering. As someone who is actively working to overcome my own faults, I want to take the time to look into the idea of “self-help” and how it can actually be damaging when applied in the wrong ways.
Google’s Digital Wellbeing app found its way onto my phone yesterday, and it’s an interesting new app. Unlike most apps, which fight to hold your attention as long as they can, Wellbeing is all about getting you off of your phone. For a company that amassed its fortune on clicks and views, this seems counter-intuitive. What exactly does Wellbeing offer, and can it actually help you spend less time on your phone?